Starts July 31st!
Join Sovereign Somatics every Friday after work to nourish & replenish your nervous system with a body-up, lightly guided Insight meditation session with community.
5:30-6:15pm
Suggested investment $5-25
No one turned away for lack of funds!
Variations provided throughout (including instruction for walking meditation), beginners welcome, fidgets & art supplies welcome if stillness isn’t your thing. All guidance is invitational & includes a period of silent meditation.
It’s best to park on Wyoming St. at Indiana & Missouri Ave. and follow the sidewalk up to the hill.
Bring a cushion, blanket or chair, water bottle & whatever else you need for the weather. Please refrain from substances - this space is offered for the sober & sober curious as an after-work alternative.
*Sessions may be canceled due to extreme or inclement weather - check Sovereign Somatics on Instagram for updates.
Register in advance or drop on in!
Suggested investment $5-25
No one turned away for lack of funds!