…Transactional, shallow "wellness" classes, tired of being taught “at” and you’re lacking true engagement with hands-on, body-up healing practices. Tired of talking about it with your therapist & not being about it with your body & actions. And it feels like you only ever just barely sooth those forever looping symptoms of overwhelm, disconnection and emotional collapse without ever really meeting change at the root.
Time to get messy.
Time to try, fail, unlearn, forgive, adapt, grow.
Time to actually integrate your real life changes & experiences through your body, choices & actions.
You want...
This 6-month transformational journey supports you to cultivate body-up wisdom, embodied self-trust, self-advocacy, agency & choice, and provides the essential foundation for embodying root-healing transformation. Shift your whole-self healing from autopilot to intention, isolation to connection, symptom triage to deep lasting change, and finally break up with the internalized patriarchal programming keeping you back from embodying your rawthentic power, place & connection to Collective Sovereignty.
The learn → explore → practice → integrate framework covers:
Body & sense based exploratory movement
Nervous system & subtle energetic body practices
Radical Dharma justice-rooted frameworks
And systems change methodologies.
Get on the mailing list for early bird pricing + get my FREE mini-course “You Know Better But Your Body Doesn’t” to help you get started on unlocking your bodymind + community sovereignty.
Structured support + creative breathing room for those looking to cycle-break stuck patterns & loops that prevent your deep transformation.
Live, 90-minute weekly sessions for somatic healing & integrative practice. Each session builds off the last for consistent flow & accountable support. Each session concludes with a 15-minute facilitated discussion space + Q&A to deepen your relational healing.
Solo time with your guide to get into your own experience & get personalized integration guidance.
We stay connected, we stay resourced. Somatic transformation takes place when the body receives consistent, compassionate connection.
Short, accessible bursts of real live practice every Tuesday 7:30-8:10am to help you build your own somatic trust & consistency.
You want an entire journey & framework to not just get somatic healing, but to apply the healing to your lived experience & cultivate lasting transformation.
You want paced learning that unfolds, deepens, flows and feels cohesive.
You want a guide who’s been there, will name it straight when you’re stepping on your own toes, and will accompany you as you move through what’s kept you stuck in the past.
You’re ready to shift beyond your comfort zone, meet your edges & soften.
You want to feel the whole depth & breadth of your emotional range. You’re ready to transmute your numbness, apathy, jadedness & isolation.
You’re done with clinicalized, institutionalized, sanitized & pathologizing “wellness” culture.
You want a quick solution to intergenerational trauma & internalized oppression (heck that isn’t even possible).
You want healing that’s about being constantly hand-held, placated, “regulated,” comfortable and calm.
You want clinical language, non-politicized, non-spiritual healing vibes.
You don’t want to get Rawthentic, messy & real in relational group somatic structure.
You are not ready to make the commitment to attend all of the class sessions & actively participate in your own healing transformation.
My rates reflect your investment in me, as a multiply marginalized, working class, freelance somatic guide who ALSO invests in community accessibility by offering sliding scale pricing. Equity sliding scale pricing is available this course. This is a wonderful chart to reference & help you choose the right rate that nourishes this ecosystem of economic solidarity.
Payment plans can be setup in 2-4 installments for all tiers. I will reach out to you upon registration to finalize your payment & setup the plan that is right for you. Questions? Email me at deanna@sovereign-somatics.com.