A collection of somatic movement practices along with how their uses apply.
Practices to cultivate somatic presence & ease with body, nervous system & self.
Practices to differentiate sensations & emotions, learn the somatic language of your unique body, and be in power with your emotions.
Practices supporting ease of mind and release of repetitive & intrusive thoughts.
A collection of transformative practices for specific goals & purposes.
These are live recordings of STL Queer Sangha and other "engaged" dharma practices, meaning, you are invited to relate the practices to your own lived experience. Generally ranging about an hour, these recordings land best with:
Time & space for a slow pace of listening
Pausing to answer the included prompts in your journal or simply in your mind
Allowing space for integration during & following the practice (don't rush to fit it in before work or bed, limit your distractions)
After you listen, you're invited to post your thoughts & comments about what you listened to, what you found helpful or what you liked, or even ponderings & questions to fellow community members to engage in dialog about the practices & dharma!